This group meets on Monday mornings generally in term time. We have an excellent trainer who is ever mindful of the needs and abilities of her clientele. She varies the programme and needless to say ensures we work every muscle, even those we’ve forgotten we had! We have some fun activities as well as being encouraged to improve our fitness. We welcome men as well as women. This is a very friendly group and occasionally get together for coffee (or tea!) to chat to others we might not necessarily be beside in class.